Struggling to cope with everyday life demands, important or distressing events or a big changes in your life? Are you anxious or depressed; irritable, angry or snappy and you can't relax? Struggling to concentrate at work and in your daily life? Are you self-critical, self-blaming and self-doubting? You focus on your weaknesses rather than your positive qualities? Want to find ways to improve your relationship and get connected again? Looking for a therapist open, accepting and experienced working with people of all life styles, backgrounds and beliefs? Let me help you gain balance in your life.

In my practice I help clients face challenges such as relationship issues, cross-cultural challenges, trauma and secondary trauma recovery, self-esteem issues, depression, anxiety, stress management, career or academic performance, parenting struggle and personal growth. Therapy that I provide is personally tailored to individual needs of each client. In my work I use evidence-based techniques such as EMDR, DBT (dialectical behavior therapy), CBT (cognitive behavior therapy) and EFT (emotionally-focused therapy) to help my clients find their way to balance and fulfillment in their family life and work.

I help people identify triggers and break from the vicious circles of discontent. I will coach you in learning new skills: communicate effectively, regulate your emotions, use your strengths, become more focused and present. Let me help you feel again confident, energetic and happy in your relationships and life.

Call or email Spomenka Vitman for your free phone consultation now - (425) 681-5330.

Niche Specialty:

• Relationship Issues

Also Addressed in My Practice:

• Anxiety and Panic Disorders
• Couples Counseling
• Depression
• EMDR
• Emotional Disturbance
• Grief & Loss

• Life Changes
• Parenting
• Self-Esteem
• Trauma & PTSD

My Qualifications:

Years in Practice: 5 Years
Highest Degree: M.A.
School: City University of Seattle
Year Graduated: 2013
License No. and State: LH60558559 WA

• Eye Movement Desensitization and Reprocessing Certification)

Finances:

Sliding Scale: Yes
Initial Free Face to Face Consulation: No
Free Telephone Consulation: Yes
Accepted Payment Methods: Cash, Check, Paypal
Insurance Plans Accepted:
First Choice Health, LifeWise, Premera BlueCross, Regence BlueShield

Educational Credentials:

Years in Practice: 25

• I am completely fluent and am able to fully translate documentation