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Eliza Baughn Therapist in Seattle

BalancingACT Psychotherapy LLC

Eliza Baughn

Licensed Mental Health Counselor (LMHC)

(206) 745-0292

BalancingACT Psychotherapy LLC
18 W Mercer St
Suite #360
Seattle, WA

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BalancingACT Psychotherapy LLC
18 W Mercer St
Suite #360
Seattle, WA
(206) 745-0292

Ref: 1491

(206) 745-0292

BalancingACT Psychotherapy LLC

Eliza Baughn

Licensed Mental Health Counselor (LMHC)

As a psychoanalytic therapist I aim to help you reduce anxiety and ease symptoms of depression through exploring how your personal history influences your current feelings. Sessions are a creative, collaborative space to make meaning out of past difficulties, stressful circumstances, or other uncharted territory in your life. Some of the most helpful gains in therapy include: learning to identify a wide range of feelings; developing insight into why certain feelings are coming up in the first place; buiding inner resources to to accept emotions as part of a fullfilling life.

A subspecialty of my practice is supporting parents through the transition to parenting. You may have found me through a referral from your medical provider as I do have current openings for treatement of postparutum mood issues such as high anxiety and/or depression. I also work broadly with people to lessen feelings of persistent stress, grief, difficulty with change in this phase of life. Parents may often find it helpful to seek extra support to gain a deeper understanding of their feelings and the identity changes they may be experiencing. The ultimate aim is two fold: to support mental health in an ongoing way, and to increase a sense of well being in family life. In addition to personal growth and strengthening relationships, therapeutic support can be beneficial to recovery, healing, and bonding with the baby.

My practice LGBTQ welcoming, including providing informed and sensative therapy for LGBTQ parents. I reserve some room in my practice to offer lower fee therapy to LGBTQ teens--please ask.

Call or email Eliza Baughn for your free phone consultation now - (206) 745-0292.

Treatment approaches used:

Treatment orientation:

  • Psychoanalytic Psychotherapy

Professional Memberships:

  • Northwest Alliance for Psychoanalytic Study

Client Focus:

Age Specialty:

  • Toddlers/Preschool (0-6 yrs.)
  • Adolescents/Teenagers (14 to 19 yrs.)
  • Adults

Niche Specialty:

  • Psychoanalytic Therapy

Also Addressed in My Practice:

  • Academic Issues
  • Anxiety and Panic Disorders
  • Depression
  • Family Conflict
  • Grief & Loss
  • Infertility
  • Life Changes
  • Parenting
  • Pregnancy, Postpartum
  • Relationship Issues

My Qualifications:

Years in Practice: 5 Years
Highest Degree: M.A.
School: Bastyr University
Year Graduated: 2014
License No. and State: LH60918168 WA


Sliding Scale: Yes
Initial Free Face to Face Consulation: No
Free Telephone Consulation: Yes
Accepted Payment Methods: Cash, Check, Visa, Mastercard, Other