These days, most people are feeling depleted and overwhelmed by the news cycle, social media, and the quick paced nature of our city. Even if you’ve somehow managed to avoid those stressors most everyone around you hasn’t and so you’re feeling whatever they’re bringing. I can help. There are ways to live fully and freely even when the world seems difficult. Most of the process involves clarifying your strengths and empowering you and I can help you get there. My clients often come in reporting anxiety, depression, or relationship struggles. Most report some lifting of their challenges even after the first session.

My speciality is working with anxiety. I help transform it from a hindrance to an asset. Whether it’s social anxiety or shyness, panic or anxiety attacks, work stress, or family concerns, I’ve helped a wide range of ages, men and women, to turn their struggles in to tools. I’ve been in the industry for two decades, the last half of that as a psychotherapist. I personally used to struggle with anxiety and basic techniques helped me somewhat. It was my deep dive in to the science and art behind what really shifts anxiety that altered my own life. I can help with yours.

I strive to create a space for my clients that is warm, genuine, safe and authentic. Feedback tells me I’m doing that. I think outside of the box and believe everything can be resolved or remedied.

Call or email Julie Holt for your free phone consultation now - (206) 979-6764.

Niche Specialty:

• Anxiety and Panic Disorders

Also Addressed in My Practice:

• Codependency
• Depression
• Family Conflict
• Grief & Loss
• Life Changes
• Parenting

• Peer Relationships
• Relationship Issues
• Self-Esteem
• Spirituality

My Qualifications:

Years in Practice: 8 Years
Highest Degree: MA
School: LIOS
Year Graduated: 2011
License No. and State: LH60406542 WA

Finances:

Sliding Scale: No
Initial Free Face to Face Consulation: No
Free Telephone Consulation: Yes
Accepted Payment Methods: Cash, Check, Visa, Paypal, Mastercard
Insurance Plans Accepted:
Out of Network Insurance