I am a Licensed Mental Health Counselor in Washington State and a Licensed Professional Counselor in Wisconsin. For over a decade, I have been working with clients with diverse backgrounds to successfully treat a variety of concerns related to depression, anxiety, life transitions, trauma and relationship issues.
My approach to counseling is simple: it is my goal to create the space to help you alleviate the concerns that led you to reach out and to uncover what might be underneath. My style is client centered, solution oriented and strength based. Together, you and I will create a unique treatment plan to move you towards living your best life. I will listen intently, am compassionate, nonjudgemental and respectfully direct. This is your life; you have taken a brave step by reaching out.
I am looking forward to empowering you to evolve.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Obsessions, Compulsions, and OCD, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Somatization, Trichotillomania, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
WI LPC 8429-125
WA LMHC LH60500973