Therapist Cynthia Thomas Photo

Cynthia Thomas, LMHC, LPC

Stress, Anxiety Addictions Relationships Grief Depression
Video Phone Messaging

About me

I am a licensed professional counselor in Alabama and a licensed mental health counselor in Washington State with over 25 years of experience working with various populations as a psychotherapist, outpatient/inpatient and substance use/abuse counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, low self esteem, substance use/abuse, school success, stress, parenting problems, career challenges, obsessive behaviors, grief, life transitions, personal identity and ADHD. I also helped many people who have experienced physical and/or emotional abuse as well.

My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, motivational interviewing, psycho-education, solution focused, measurement based and person centered therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I believe that we are all unique and valuable. I know that it takes courage to take the first steps towards change and hope to believe that it is even possible. If you are ready to take that step, I am here to support and empower you.

I look forward to hearing from and working with you soon!

Professional experience

15yrs in practice
Stress, Anxiety Addictions Relationships Grief Depression

Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Gender Dysphoria, Jealousy, Multicultural Concerns, Obsessions, Compulsions, and OCD, Seasonal Affective Disorder (SAD)

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Messaging

License information

WA LMHC LH60945815

AL LPC 3199