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Hello and welcome. My name is Mary "Jane" Poulson and I go by "Jane". Thank you for reviewing my profile. I know how difficult it can be to reach out for help and even more challenging to find a therapist who feels comfortable enough to trust and share our problems, conflicts, or emotional pain with. I am here to provide support, assist you with processing and offer tools to help you manage and possibly resolve some of life's challenges. I have more than 25 years of post-graduate experience in the behavioral health field working with adolescents and adults specializing in the treatment of anxiety, depression, and trauma while being compassionate and respectful. I am a graduate of Gonzaga University with a Master of Arts in Counseling Psychology and I completed my undergraduate program in Psychology at the University of Oregon. I have been a Washington State Licensed Mental Health Counselor (#LH00005937) since 2001, a Children’s Mental Health Specialist since 2000 and a National Certified Counselor (#43150) since 1995. My therapy style is down to earth and interactive providing counseling as a facilitator and educator. My approaches include, but are not limited to, Client-Centered, Solution-Focused, evidenced-based Cognitive Behavioral Therapy(CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT) and teaching mindfulness skills to decrease and manage symptoms while providing a supportive, safe therapeutic environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual. I am also experienced working with grief and loss, post-partum depression, other mood disorders, LGBTQ focus, attention problems, chronic pain, communication and relationship problems, job stress or other life issues. It takes courage to ask for help, so if you think I could be a good match please reach out and we'll work together to improve the quality of your life. I look forward to meeting you. Be well. Jane Poulson, MA, LMHC, LPC, NCC
Professional experience
30yrs in practice
Stress, AnxietySelf esteem, MotivationCareer difficultiesDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Mary "Jane" Poulson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s helping me with many tools I can use to help with my anxiety. She also listens to my issues & always has ideas for me to work through them with a different perspective which I greatly appreciate
Written on Mar 08, 2024 after therapy with Mary "Jane" for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, and coping with life changes
Jane is a phenomenal therapist, she’s extremely attentive and offers advice specific for my current situation. Jane has a variety of therapeutic techniques that she has helped implement during our sessions. I feel like I’ve become a better person, I’m more able to manage the anxiety experience, and I genuinely feel like the Techniques that she has taught me are able to be implemented in my daily life.
Written on Dec 20, 2023 after therapy with Mary "Jane" for 1 year on issues concerning lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, and bipolar disorder
She is a great asset in creating a life I want and need. I'm still working on myself but she is there, helping me along. I really lucked out in finding her!
Written on Oct 05, 2023 after therapy with Mary "Jane" for 1 year and 3 months on issues concerning depression, stress, anxiety, and self esteem
I love working with Jane. She is very caring and helpful in my healing journey.
Written on Aug 03, 2023 after therapy with Mary "Jane" for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, bipolar disorder, coping with life changes, and adhd
Jane has been an extraordinary help to me in managing life and work stresses suggesting proven tools. She listens, is compassionate, and doesn’t judge. I couldn’t recommend Jane and her skills enough!
Written on Jul 28, 2023 after therapy with Mary "Jane" for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue
I really enjoy working with Jane. She is a very good listener, is very kind and offers great advice. I look forward to our sessions.
Written on Apr 20, 2023 after therapy with Mary "Jane" for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and coping with life changes
Jane was great. I have improved significantly with her advice and discussions and materials she shared with me.
Written on Mar 06, 2023 after therapy with Mary "Jane" for 1 month on issues concerning depression, and addictions
I’ve only just begun working with Jane, just two sessions, but I find her very supportive, compassionate, and yet objective. I love speaking with her.
Written on Feb 04, 2023 after therapy with Mary "Jane" for 2 weeks on issues concerning relationship issues, and coaching
I have had three sessions with Jane. She is a great listener. I have made great progress in a short time with her suggestions, guidance and material she has asked me to read. I am very happy with my progress.
Written on Feb 02, 2023 after therapy with Mary "Jane" for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Jane has been an incredible therapist and confidant after what was a very troubling and depression-laden period in my life. She was always kind, attentive and personable, and I valued her input, thoughtfulness and attitude when it came to my problems, both big and small. I would highly recommend her to those seeking virtual therapy that seems personal and "in-person" and I am grateful for the time I was able to meet with her!
Written on Jan 04, 2023 after therapy with Mary "Jane" for 8 months on issues concerning depression, stress, anxiety, addictions, eating disorders, self esteem, and compassion fatigue
Jane is great! I’ve been seeing her for awhile and have made so many strides with her assistance
Written on Dec 28, 2022 after therapy with Mary "Jane" for 8 months on issues concerning depression, stress, anxiety, self esteem, and adhd
She's exceptionally passive which is actually really nice. She gives me time to talk, and is always on the cautious side of her word choice which really helps me. Certain phrases make me remember things I'm hurt by or scared of, and I can tell she's instinctively sensitive to that. I can tell she tries very hard for me, and I appreciate her. She's helped me a lot, and I enjoy talking with her
Written on Dec 20, 2022 after therapy with Mary "Jane" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Jane helped me identify some harmful patterns and also helped me see that I need to prioritize some things I hadn’t been. Highly recommend her!
Written on Dec 08, 2022 after therapy with Mary "Jane" for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
Very courteous, helpful and good listener with exercises that help you focus and maintain a good headspace.
Written on Dec 02, 2022 after therapy with Mary "Jane" for 3 weeks
I started speaking with Jane about a month or so ago. We developed a solid rapport and I always feel seen and heard by her, especially now during a rough crisis and turning point in my life. The way she speaks slowly and gently feels like taking a walk with a good friend. Even through a computer screen or a phone call, she is more than able to empathize effectively and connect with you. I highly recommend working with her.
Written on Nov 16, 2022 after therapy with Mary "Jane" for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I had a mountain of stress and anxiety, and after some sessions, Mary Jane Poulson helped me achieve my goals, which were to be more present & peaceful and improve my family relationships. She is the best.
Written on Nov 14, 2022 after therapy with Mary "Jane" for 2 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
Empathetic, good listener, insightful feedback
Written on Aug 28, 2022 after therapy with Mary "Jane" for 5 months
Very nice and chill demeanor. Easy to get along with
Written on Aug 01, 2022 after therapy with Mary "Jane" for 1 month on issues concerning stress, anxiety, and addictions
The therapy is great but the video calls are buggy and unreliable. It's really frustrating when I'm in the middle of some deep emotional work and the call cuts out multiple times while I'm talking.
Written on Jun 17, 2022 after therapy with Mary "Jane" for 7 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and adhd
Jane has been incredibly helpful in helping me explore some of the mental health struggles I’ve been having. She is very receptive and welcoming, and creates an environment in which I feel comfortable discussing how I feel. She will work with you to explore solutions to your mental health challenges and provide resources to help navigate them. She has been so helpful to me and I recommend her to anyone who’s looking for a good therapist.
Written on Jun 13, 2022 after therapy with Mary "Jane" for 5 months on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
I have been pleased with the help Jane offers and her understanding of what I am trying to work on for myself. She does a good job in addressing my needs and giving me ideas how to work on certain issues.
Written on May 16, 2022 after therapy with Mary "Jane" for 4 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, and adhd
Jane is an amazing therapist. She listens to me and understands the issue and gives practical advise that I was able to follow in the past. Thanks!
Written on May 08, 2022 after therapy with Mary "Jane" for 5 months on issues concerning relationship issues, self esteem, and career difficulties
Very helpful and listened to what was wrong and guided me with a few well asked and well timed questions. Didn't point out the problem, but found ways for me see it instead. Words to echo in my head when I make decisions or when things come up.
Written on Apr 28, 2022 after therapy with Mary "Jane" for 2 months
I've only had one session with Jane, due to my ever changing work schedule, and now moving to California. If it wasn't for my relocation to another state, I would've continued to work with Jane. She seems very knowledgeable in her work, and I think I would've benefited greatly from her.
Written on Mar 28, 2022 after therapy with Mary "Jane" for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
Very enjoy her , feel comfortable to talk to
Written on Mar 28, 2022 after therapy with Mary "Jane" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, and coping with life changes
She has helped me identify harmful patterns in my behavior and has offered me solutions that have been easy to implement in my day-to-day life. I am grateful for her guidance.
Written on Feb 14, 2022 after therapy with Mary "Jane" for 2 weeks on issues concerning depression, relationship issues, family conflicts, and anger management
I am very comfortable with Jane and feel like I can tell her whatever and she listens and gives me good advice
Written on Jan 13, 2022 after therapy with Mary "Jane" for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and coaching
Jane Poulson is very attentive, professional, and just wonderful. I appreciate her time.
Written on Jan 11, 2022 after therapy with Mary "Jane" for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, and adhd
Thank you for all of your help.
Written on Dec 31, 2021 after therapy with Mary "Jane" for 2 weeks on issues concerning family conflicts, grief, parenting issues, career difficulties, and coping with life changes
Jane is awesome.
Written on Dec 22, 2021 after therapy with Mary "Jane" for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, sleeping disorders, and self esteem
thank you for not giving up on me
Written on Nov 22, 2021 after therapy with Mary "Jane" for 2 weeks on issues concerning stress, anxiety, depression, self esteem, family conflicts, coping with life changes, adhd, addictions, parenting issues, and bipolar disorder
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