Therapist Jennifer Pariera Photo

Jennifer Pariera, LICSW

Stress, Anxiety Parenting issues Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

Hi! I am a Licensed Independent Clinical Social Worker with eight years of direct client experience. I have worked with clients with a wide range of life stressors and mental health issues with a focus on depression and anxiety. I have also spent a lot of time working with Veterans and Military Members and their families. I highly enjoy working with young adults going through various life transitions.

My counseling style is warm and welcoming. I treat each person with an individual approach as each person's needs are different. I strive for a collaborative and non-judgmental approach. I'm here to coach you and guide you in making the best version of yourself. I typically combine cognitive behavioral therapy with mindfulness.

I think it takes courage to reach out and ask for help. I want you to know that this is a safe space to be vulnerable and explore your concerns.

Professional experience

11yrs in practice
Stress, Anxiety Parenting issues Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Bipolar disorder, Aging and Geriatric Issues, Communication Problems, Family Problems, Forgiveness, Guilt and Shame, Military and Veterans Issues, Mood Disorders, Panic Disorder and Panic Attacks, Social Anxiety and Phobia, Women's Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

WA LICSW LW60721436

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jennifer Pariera. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Overall a very good fit for me. She doesn't mind letting the conversation meander as much as I need it to, and lets me broach difficult topics when I'm ready instead of pushing me to open old wounds. When she asked what I needed out of therapy, she was understanding and trusted me to make the call. (In my case I need a sounding board and someone who can double check reality on occasion due to my history of being gaslit.)

Written on Sep 17, 2021 after therapy with Jennifer for 2 months

I have been working with Jill for a few weeks now and have had so many breakthroughs into helping me heal. I wish that there were more therapists like her available to everyone.

Written on Sep 11, 2021 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, compassion fatigue, and adhd

I've been talking to Jill for a couple of weeks now, and she's been incredibly supportive and responsive. She's my first therapist, but I feel very confident in her and I feel safe talking to her about anything.

Written on Jul 30, 2021 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, and bipolar disorder

I've been working with Jill for a couple weeks, and she's been the most amazing help I've ever had.

Written on May 21, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, coping with life changes, and adhd

She really listens to what I say and doesn't try to just diagnose me, she works with me most days to better myself and become the person I want to be. I have never felt judged or wrong fot anything I have talked with her about. She really just wants to help.

Written on Nov 19, 2020 after therapy with Jennifer for 3 months on issues concerning stress, anxiety, self esteem, and anger management