Therapist Sara Mortaheb Photo

Sara Mortaheb, LMHC

Stress, Anxiety Depression
Video Phone Live Chat Messaging

About me

I have had the privilege of providing services to individuals, couples, and families facing a wide range of challenges including depression, loneliness, life transitions, perfectionism, relationship challenges, family conflicts, anxiety, body image, stress, trauma, identity concerns, and LGBTQIA+ issues.
It is my role to meet you where you are in your life right now, support you during challenging times, and help you to know yourself better. Every individual has unique gifts and challenges. Since different challenges need their unique solutions, I adopt an integrative approach including evidence-based, person-centered, narrative, psychodynamic, EFT, CBT, ACT, DBT, existential, and multicultural approaches to counseling.
I utilize the therapeutic frameworks with compassion, care, respect, and being non-judgmental. I provide a collaborative and safe environment in which to discover alternative perspectives and find personal ways to create a more meaningful and fulfilling life. I hope I have a chance to work with you on a journey of self-discovery and growth.
I look forward to being a supportive connection for you and help you grow into your best self.

Professional experience

3yrs in practice
Stress, Anxiety Depression

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, Attachment Issues, Avoidant Personality, Body Image, Communication Problems, Emptiness, Family of Origin Issues, Family Problems, Gender Dysphoria, Immigration Issues, Infidelity, Jealousy, Life Purpose, Midlife Crisis, Obsessions, Compulsions, and OCD, Polyamory / Nonmonogamous Relationships, Self-Love, Women's Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishPersian

License information

WA LMHC 61190925