GroundNote Counseling

Paige Tangney

Licensed Mental Health Counselor (LMHC)

(206) 999-0709
Ask about video & phone sessions

GroundNote Counseling
4026 NE 55th St.
Suite D 175
Seattle, WA

Send Me an EmailVisit my Website


GroundNote Counseling
4026 NE 55th St.
Suite D 175
Seattle, WA
(206) 999-0709

Ref: 269

(206) 999-0709
Ask about video & phone sessions

GroundNote Counseling

Paige Tangney

Licensed Mental Health Counselor (LMHC)

I provide online counseling sessions using Telehealth.

All people encounter times of struggle in their lives and I believe that seeking counseling is a sign of strength. I provide client centered and respectful counseling services for adults to address grief and loss particularly mother loss, depression and anxiety, social communication issues, and life transition issues. I also provide counseling services for children and adolescents struggling with anxiety, behavioral issues, grief and loss, and divorce adjustment . I believe strongly in working as a team with parents and school staff in my work with children and adolescents. I use a combination of cognitive behavioral and insight oriented counseling approaches with all of my clients. With children I use materials they find familiar like crayons, clay, puppets and toys to help them process whatever it is they need to work through. All initial sessions are no charge.

I have been providing specialized counseling for Motherless Daughters since 2008. The mother daughter relationship is unique in its character and the loss of a mother is very complex for a surviving daughter. Through my individual and group work with motherless daughters, I help them to explore more fully their relationship with their mothers, who their mothers were as women aside from being mothers, process unfinished business, and find a way to feel their mother's presence in their lives in a way they are comfortable with. My Reclaiming Your Life As A Motherless Daughter group meets on Thursday evenings at 7:30 and runs for 12 weeks. I limit groups to 4 women and do three groups per year. Feel free to email me or call me if you have any questions at all.

Call or email Paige Tangney for your free, initial face-to-face or phone consultation now - (206) 999-0709.

Treatment approaches used:

Treatment orientation:

  • Cognitive Behavioral (CBT)
  • Solution Focused Brief (SFBT)
  • Adlerian
  • Patient-Centered

Professional Memberships:

  • American Counseling Association

Client Focus:

Age Specialty:

  • Toddlers/Preschool (0-6 yrs.)
  • Children (6-10 yrs.)
  • Preteens/Tweens (11 to 13)
  • Adolescents/Teenagers (14 to 19 yrs.)
  • Adults

Video Platforms I utilize:

  • Telehealth

Niche Specialty:

  • Grief & Loss

Also Addressed in My Practice:

  • Anxiety and Panic Disorders
  • Child Counseling
  • Depression
  • Life Changes
  • Oppositional Defiance
  • Parenting
  • Womens Issues

My Qualifications:

Years in Practice: 10 Years
Highest Degree: M.Ed.
School: University of Washington
Year Graduated: 1982
License No. and State: LH60442826 WA

Additional Credentials:
  • Eye Movement Desensitization and Reprocessing Certification)


    Sliding Scale: Yes
    Initial Free Face to Face Consulation: Yes
    Free Telephone Consulation: Yes
    Accepted Payment Methods: American Express, Cash, Check, Visa, Mastercard
    Insurance Plans Accepted:
    First Choice Health, LifeWise, Premera BlueCross, Regence BlueShield, Other: