I work with adults, seniors, and teens looking to heal from trauma and live meaningful and rich lives.  I work with clients who are struggling with anxiety, depression, OCD, perfectionism, rigid thinking, and many other issues.  Many of my clients are high achievers, executives, engineers, and entrepreneurs, and they struggle with balancing work and life demands, or with relationships at work and at home.  I also work with clients experiencing grief and loss.  Using EMDR and Acceptance and Commitment Therapy to ground our work, I help my clients understand their motivations, emotions, and values, and make choices that lead them to achieve their goals. 

I have been working with executives, entrepreneurs, and high achieving individuals for many years as a coach and now as a therapist. I understand the demands that work can place on our life, and I understand the pressure we can place on ourselves. The feelings of obsession, powerlessness, guilt, shame, perfectionism, and rigid thinking often make it hard to maintain healthy relationships.  Compartmentalizing or ignoring our emotional needs prevent us from fully engaging in life and understanding what is most important.  I help my clients understand themselves and their values so they can take action to live better and thrive.

Together, we focus on deeply understanding your values, your motivations, and your goals. You will learn new ways to process information in your environment that will empower you to make meaningful changes in your life. I also offer EMDR as a powerful tool for healing and improving performance.

Call or email Matthew Zell for your free, initial face-to-face or phone consultation now - (425) 287-6111.

Niche Specialty:

• EMDR

Education Supporting Specialty:

I am an EMDRIA-Approved EMDR Therapist

Also Addressed in My Practice:

• Anxiety and Panic Disorders
• Aspergers Syndrome
• Depression
• Grief & Loss
• Life Changes
• Mens Issues

• Obsessive-Compulsive Disorder
• Relationship Issues
• Trauma & PTSD

My Qualifications:

Years in Practice: 1 Years
Highest Degree: MS, MA
School: Bastyr University
Year Graduated: 2021
License No. and State: MC61332801 WA

• Eye Movement Desensitization and Reprocessing Certification)

Finances:

Sliding Scale: No
Initial Free Face to Face Consulation: Yes
Free Telephone Consulation: Yes
Accepted Payment Methods: Cash, Visa, Discover, Mastercard
Insurance Plans Accepted:
Aetna, LifeWise, Premera BlueCross, Kaiser Permanente, Out of Network Insurance