If you grew up in a high-demand religious environment, you probably have experienced some side effects. Maybe you don't know if "trauma" is the right word to describe what you've been through. However, you might find that your nervous system reacts in ways that aren't always helpful.

Do you freeze up when people criticize you? Do you hide your anger? Do you feel guilty about sharing honest emotions with people you care about? Do you feel like a burden to your loved ones?

Whether you're looking to set boundaries with family, reclaim your faith, or find your own path, I can help.

Using Internal Family Systems, or IFS, we can work through your inner conflict. We'll take the time to identify all of your feelings and beliefs, and find out why they're taking up so much of your brain space. This will also help you to develop techniques to relax your emotions when they become overwhelming.

IFS is especially helpful for clients with trauma. However, it's also useful for plenty of other issues, like difficulties with relationships or career choices. I even use IFS with clients who come in with disordered eating patterns.

If you're nervous about talking about trauma, IFS is very client-led. We'll work at your pace. Sometimes my clients are able to process their trauma without verbally telling me details of the traumatic event.

My practice is entirely online, and I meet with all my clients over video. The best clients for my style of work are people who know why they're coming to therapy, and have a sense of what they need to say.

I don't accept insurance. If you're interested in seeking out-of-network reimbursement with your insurance company, I can provide you with a superbill document, which you can then send to your insurance with your claim.

If you're interested in learning more, check out my website at www.bjonescounseling.com. We can schedule a free 15-20 minute phone consultation to see if we seem like a good fit.

Call or email Brian Jones for your free phone consultation now - (425) 610-6287.

Niche Specialty:

• Trauma & PTSD

Education Supporting Specialty:

I am level 1 trained in Internal Family Systems, which is an effective approach for treating trauma.

Also Addressed in My Practice:

• Eating Disorders
• Life Changes
• Mens Issues
• Peer Relationships
• Relationship Issues

• Self-Esteem
• Spirituality

My Qualifications:

Years in Practice: 6 Years
Highest Degree: MEd
School: Lamar University
Year Graduated: 2018
License No. and State: LH 61047103 WA

Finances:

Sliding Scale: No
Initial Free Face to Face Consulation: No
Free Telephone Consulation: Yes
Accepted Payment Methods: American Express, Visa, Discover, Mastercard
Insurance Plans Accepted:
Out of Network Insurance, Other: Lyra Health EAP